Some people are still unsure about consuming FAT as part of their diet, there is much debate about animal fats, seed oils and almost every oil in between, BUT one of the few fats most people agree is healthy is AUSTRALIAN EXTRA VIRGIN OLIVE OIL.
EVOO is a traditional fat that has been a dietary staple for some of the world’s healthiest populations and there is quite a bit of research behind the health effects of olive oil.
How to adopt the healthy Mediterranean
way of living into your daily diet
Information sourced from: https://authoritynutrition.com/extra-virgin-olive-oil/